70% of known causes of cancers are avoidable and related to lifestyle "this was stated by Thomas A Sellers, P.hd, associate director for cancer prevention and control center in Tampa.
In combating cancer you have to draw up your first line of defense, there are many small surprising little ways you can use to beat cancer and other degenerative diseases.
Drink plenty of water: water helps to detoxify the system, drinking plenty of water reduces the risk of cancer of the bladder, by diluting the concentration of cancer causing agents in urine and helping to flush them through the bladder faster. The American Cancer Society (AMA) suggests that you drink at least 8 cups of liquids a day. I am of the opinion one most not confuse water with fluids, water is water, fluid is fluid and fluid can be any liquid including those full of sugar.
Take lots of green vegetables: feasting on green vegetables gives you access to chlorophyll rich in magnesium and this lowers the risk of colon cancer in women "magnesium affects signaling in cells and without the right amount, cells may do things like divide and replicate, when they shouldn't", said Walker. Do you know that ½ cup of cooked spinach provides 75mg of magnesium which is 20% of daily value.
Eat clean foods. "at least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure"-Thomas A sellers, you can get the biggest health benefit from fruits and vegetables when you eat lots of it, such as carrots, sweet potatoes, papaya, spinach, fresh raspberries to mention but a few.
Filter your tap water:
We are told by the President's Panel on Cancer that home-filtered tap water is safer and better than bottled water whose quality often is not higher and in some cases is worse than that of municipal sources. If you filter your tap water you'll reduce your exposure to known, unknown, or suspected carcinogens and hormone disrupting chemicals.
Marinate meat before grilling: "the recommendation to cut down on grilled meat has really solid scientific evidence behind it"-Cheryl Lyn walker, PhD, a professor of carcinogenesis at the university of Texas M.D. Anderson Cancer Center.
It is believed that processed, charred and well-done meats may contain cancer-causing hetero cyclic amines, which form when meat is seared at high temperature and polycyclic aromatic hydrocarbons can find their ways into food when it is charcoal boiled.
If you most grill it is advisable to add rosemary and thyme to your marinade and then soak meet for at least one hour before cooking.
According to researchers from Kansas State University, the antioxidant- rich species can cut HCAS by as MUCH AS 87%.
Exercise: You can burn off breast cancer risk factor by engaging in a moderate exercise by embracing 2 hours a week brisk walk which has the capability of cutting breast cancer risk by 18%. Regular workouts may lower your risks by burning fat which if left produces its own estrogen which contributes to cancer.
Keep Away from Dry cleaning service: there's a solvent known as perch (short for perchloroethylene) used in traditional dry cleaning, this solvent may cause liver and kidney cancer and leukemia according to an EPA findings supported in early 2010 by the National Academics of science. The dangers presently is on workers who handle chemicals or treated clothes using old ermines, the effect on consumers or users of this clothe is inconclusive, users are likely to be at risk as well.
You can use less toxic alternative, by hand-washing your clothes with mild soap and air drying them, you can also spot clean if necessary with white vinegar.
Eat Brazil Nuts: make your snacks Brazil nuts they are stellar source of selenium and an antioxidant that lowers the risk of bladder cancer in women. Studies have it that people with high blood levels of selenium have lower rates of dying of lung and colorectal Cancers. Researchers believe that selenium not only protects cell from free radicals but may enhance immune function and suppress formation of blood vessels that nourish tumors.
Head off cell phone Risks: the President's Cancer Panel says that evidence that cell phones increase brain cancer risk is "neither consistent nor conclusive" although a link is suggested by a number of review studies. To be on the safe side, use your cell phone only for short calls or use a hands-free device that keeps the phone and the radio frequency energy it emits away from your head.
Stop Topping your Tank: Avoid topping your tank,the last squirt spill of gas can cause you harm, when"the nozzle clicks off, it can spill fuel and foil the pump" vapor recovery system, that is designed to keep toxic chemicals such as cancer causing benzene out of the air, when they come in contact with your skin or get into your lungs.
Choosing your outdoor outfit: care should be taken in choosing your outdoor outfit to help protect against skin cancer, reports Spanish scientists. In their research they identified that blue and red fabrics offered significantly better protection against the sun's UV rays than white and yellow ones.
I remain yours
Dr. Chukwu Innocent O.
http://allspiritualsolutions.com
Cancer is a disease of lifestyle and dietary and to combat cancer you have to draw up your own line of defense, there are many surprising, little ways, you can use to beat cancer and other degenerative disease, find out....
Article Source: http://EzineArticles.com/?expert=Chukwuh_Innocent
In combating cancer you have to draw up your first line of defense, there are many small surprising little ways you can use to beat cancer and other degenerative diseases.
Drink plenty of water: water helps to detoxify the system, drinking plenty of water reduces the risk of cancer of the bladder, by diluting the concentration of cancer causing agents in urine and helping to flush them through the bladder faster. The American Cancer Society (AMA) suggests that you drink at least 8 cups of liquids a day. I am of the opinion one most not confuse water with fluids, water is water, fluid is fluid and fluid can be any liquid including those full of sugar.
Take lots of green vegetables: feasting on green vegetables gives you access to chlorophyll rich in magnesium and this lowers the risk of colon cancer in women "magnesium affects signaling in cells and without the right amount, cells may do things like divide and replicate, when they shouldn't", said Walker. Do you know that ½ cup of cooked spinach provides 75mg of magnesium which is 20% of daily value.
Eat clean foods. "at least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure"-Thomas A sellers, you can get the biggest health benefit from fruits and vegetables when you eat lots of it, such as carrots, sweet potatoes, papaya, spinach, fresh raspberries to mention but a few.
Filter your tap water:
We are told by the President's Panel on Cancer that home-filtered tap water is safer and better than bottled water whose quality often is not higher and in some cases is worse than that of municipal sources. If you filter your tap water you'll reduce your exposure to known, unknown, or suspected carcinogens and hormone disrupting chemicals.
Marinate meat before grilling: "the recommendation to cut down on grilled meat has really solid scientific evidence behind it"-Cheryl Lyn walker, PhD, a professor of carcinogenesis at the university of Texas M.D. Anderson Cancer Center.
It is believed that processed, charred and well-done meats may contain cancer-causing hetero cyclic amines, which form when meat is seared at high temperature and polycyclic aromatic hydrocarbons can find their ways into food when it is charcoal boiled.
If you most grill it is advisable to add rosemary and thyme to your marinade and then soak meet for at least one hour before cooking.
According to researchers from Kansas State University, the antioxidant- rich species can cut HCAS by as MUCH AS 87%.
Exercise: You can burn off breast cancer risk factor by engaging in a moderate exercise by embracing 2 hours a week brisk walk which has the capability of cutting breast cancer risk by 18%. Regular workouts may lower your risks by burning fat which if left produces its own estrogen which contributes to cancer.
Keep Away from Dry cleaning service: there's a solvent known as perch (short for perchloroethylene) used in traditional dry cleaning, this solvent may cause liver and kidney cancer and leukemia according to an EPA findings supported in early 2010 by the National Academics of science. The dangers presently is on workers who handle chemicals or treated clothes using old ermines, the effect on consumers or users of this clothe is inconclusive, users are likely to be at risk as well.
You can use less toxic alternative, by hand-washing your clothes with mild soap and air drying them, you can also spot clean if necessary with white vinegar.
Eat Brazil Nuts: make your snacks Brazil nuts they are stellar source of selenium and an antioxidant that lowers the risk of bladder cancer in women. Studies have it that people with high blood levels of selenium have lower rates of dying of lung and colorectal Cancers. Researchers believe that selenium not only protects cell from free radicals but may enhance immune function and suppress formation of blood vessels that nourish tumors.
Head off cell phone Risks: the President's Cancer Panel says that evidence that cell phones increase brain cancer risk is "neither consistent nor conclusive" although a link is suggested by a number of review studies. To be on the safe side, use your cell phone only for short calls or use a hands-free device that keeps the phone and the radio frequency energy it emits away from your head.
Stop Topping your Tank: Avoid topping your tank,the last squirt spill of gas can cause you harm, when"the nozzle clicks off, it can spill fuel and foil the pump" vapor recovery system, that is designed to keep toxic chemicals such as cancer causing benzene out of the air, when they come in contact with your skin or get into your lungs.
Choosing your outdoor outfit: care should be taken in choosing your outdoor outfit to help protect against skin cancer, reports Spanish scientists. In their research they identified that blue and red fabrics offered significantly better protection against the sun's UV rays than white and yellow ones.
I remain yours
Dr. Chukwu Innocent O.
http://allspiritualsolutions.com
Cancer is a disease of lifestyle and dietary and to combat cancer you have to draw up your own line of defense, there are many surprising, little ways, you can use to beat cancer and other degenerative disease, find out....
Article Source: http://EzineArticles.com/?expert=Chukwuh_Innocent