Focusing on cardio when you workout is a great way to burn plenty of fat while boosting your endurance levels. Something very few people kno...
Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts
Effective Exercises - Get Warmed Up First
Warming is important for a number of reasons including preparing the body and mind for higher intense workouts. It reduces muscle stiffness,...
Two Cardio Rules To Live
Usually when I get to the health club or outside to jump on my bike I'm mentally ready to go and can't wait to start, and that's...
Cardio Before or After Weights
A lot of people wonder whether they should do their cardio before or after weights. There really isn't a simple answer to this question....
Water Aerobics During Pregnancy
One of the highly recommended exercises for a woman to keep physically fit during the months of pregnancy is doing water aerobics. Medical m...
The Necessity of Aerobic Activity
Aerobic exercise is any exercise that focuses on increasing cardiovascular activity and fitness rather than building large muscles. For exam...
Zumba Fitness and Fat Burners to Boost Your Energy Levels Whilst Getting Fit and Losing Weight
Fat Burners and Your Zumba Workout. The Zumba Fitness program started in the US in 1999 when it was brought over by the Columbian celebrity ...
Gurdjieff Movements : Peak of Alertness Both Physical and Mental
To know something about Gurdjieff Movements, it is first pertinent to know about Gurdjieff who created them. George Gurdjieff was an enlight...
Subscribe to:
Posts (Atom)