St John's Wort also known as Hypericum perforatum, is a short plant with yellow flowers which has been used for centuries for its medicinal properties.
St Johns Wort is probably most known for its natural anti-depressant properties which have received a lot of media attention. Studies have shown that St Johns Wort is effective for treating mild to moderate forms of depression, anxiety, obsessive-compulsive disorder (OCD), and possibly sleep disorders.
But the benefits don't stop there with this versatile herb. St Johns Wort is also thought to be beneficial in treating hypothyroidism, premenstrual syndrome and other menopausal symptoms, nerve and joint pain, intestinal parasites and for its anti-viral properties. It can also be used topically in treating burns, bruises, insect bites and scabies.
You should not take this herb if you are taking prescription anti-depressant medication such as SSRI's (selective serotonin reuptake inhibitor) or any other type. As with all herbs its best to not consume when pregnant or breast-feeding. There are many other prescription medicines that shouldn't be mixed with this herb so do a through search before taking any herb if your currently taking prescription medication.
As always the best way to consume herbs is in its natural raw powder form, where the herb remains unaltered and in the same state as nature intended us to consume. The problem with extracts is that they end up focusing on just one of the beneficial phytonutrients when many of the beneficial effects come from the supporting nutrients, flavinoids and other vitamins/minerals they contain.
To purchase the highest quality St. Johns Wort Powder please visit - Amla Berry UK.
Article Source: http://EzineArticles.com/?expert=Chris_Sharkey
St Johns Wort is probably most known for its natural anti-depressant properties which have received a lot of media attention. Studies have shown that St Johns Wort is effective for treating mild to moderate forms of depression, anxiety, obsessive-compulsive disorder (OCD), and possibly sleep disorders.
But the benefits don't stop there with this versatile herb. St Johns Wort is also thought to be beneficial in treating hypothyroidism, premenstrual syndrome and other menopausal symptoms, nerve and joint pain, intestinal parasites and for its anti-viral properties. It can also be used topically in treating burns, bruises, insect bites and scabies.
You should not take this herb if you are taking prescription anti-depressant medication such as SSRI's (selective serotonin reuptake inhibitor) or any other type. As with all herbs its best to not consume when pregnant or breast-feeding. There are many other prescription medicines that shouldn't be mixed with this herb so do a through search before taking any herb if your currently taking prescription medication.
As always the best way to consume herbs is in its natural raw powder form, where the herb remains unaltered and in the same state as nature intended us to consume. The problem with extracts is that they end up focusing on just one of the beneficial phytonutrients when many of the beneficial effects come from the supporting nutrients, flavinoids and other vitamins/minerals they contain.
To purchase the highest quality St. Johns Wort Powder please visit - Amla Berry UK.
Article Source: http://EzineArticles.com/?expert=Chris_Sharkey