Bee Pollen is one of the most nutritious and powerful superfoods available on the market. Pollen has all vitamins, minerals, amino acids, trace elements, and protein needed to sustain human life. The pollen contains more than 96 different nutrients.
Bee pollen contains an incredible array of vitamins, minerals, amino acids, enzymes, co-enzymes, and hormones. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin A, C, D, K and E, and several flavanoids. It is composed of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% other substances.
Benefits
* Increases energy/stamina, due to the large content of B complex vitamins. Which is why it's often used by athletes and sportsman.
* Helps feed the adrenal glands to improve allergies, which is one of the best benefits of bee pollen.
* Stimulates and increases immune function through its rich nutrient content.
* Good digestive aid and increasing nutrient absorption.
* Improves sexual health and impotence.
* Recent research has shown that pollen is good for preventing prostate problems in men.
* Pollen is a great anti-aging and longevity food due to its wide range of nutrients.
* Good for those with adrenal fatigue due to the high content of vitamin B5 which is known as the anti-stress vitamin. Vitamin B5 is the second most needed nutrient by the adrenal glands.
* Good for weight loss and as an appetite suppressant. Helps to regulate metabolism.
Side Effects
If you are allergic to bees or pollen it's a good idea that you give bee pollen a miss, or if you do risk chancing it start very small dosing like I talk about below.
It should also be noted that severe allergic reactions such as anaphylactic shock is possible if you are already sensitive or allergic to bee products. If you notice any of the common allergic reactions such as wheezing, itchy throat, hives, dizziness or puffy face discontinue use immediately and seek emergency help.
Dosage Guidelines
Its best to start with a few grains daily for the first week to minimize any reaction to the bee pollen, then if no reaction increase daily until you reach the required dosage of 1-2 teaspoons. Although there is no set dosage to using bee pollen some take much larger amounts daily.
To purchase superfoods such as bee pollen and more please visit Superfoods UK
Article Source: http://EzineArticles.com/?expert=Chris_Sharkey
Bee pollen contains an incredible array of vitamins, minerals, amino acids, enzymes, co-enzymes, and hormones. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin A, C, D, K and E, and several flavanoids. It is composed of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% other substances.
Benefits
* Increases energy/stamina, due to the large content of B complex vitamins. Which is why it's often used by athletes and sportsman.
* Helps feed the adrenal glands to improve allergies, which is one of the best benefits of bee pollen.
* Stimulates and increases immune function through its rich nutrient content.
* Good digestive aid and increasing nutrient absorption.
* Improves sexual health and impotence.
* Recent research has shown that pollen is good for preventing prostate problems in men.
* Pollen is a great anti-aging and longevity food due to its wide range of nutrients.
* Good for those with adrenal fatigue due to the high content of vitamin B5 which is known as the anti-stress vitamin. Vitamin B5 is the second most needed nutrient by the adrenal glands.
* Good for weight loss and as an appetite suppressant. Helps to regulate metabolism.
Side Effects
If you are allergic to bees or pollen it's a good idea that you give bee pollen a miss, or if you do risk chancing it start very small dosing like I talk about below.
It should also be noted that severe allergic reactions such as anaphylactic shock is possible if you are already sensitive or allergic to bee products. If you notice any of the common allergic reactions such as wheezing, itchy throat, hives, dizziness or puffy face discontinue use immediately and seek emergency help.
Dosage Guidelines
Its best to start with a few grains daily for the first week to minimize any reaction to the bee pollen, then if no reaction increase daily until you reach the required dosage of 1-2 teaspoons. Although there is no set dosage to using bee pollen some take much larger amounts daily.
To purchase superfoods such as bee pollen and more please visit Superfoods UK
Article Source: http://EzineArticles.com/?expert=Chris_Sharkey