Piles, also know as Hemorrhoids, is an embarrassing but common issue for most of us. About half of all Americans will deal with the itching and pain of bleeding hemorrhoids. It's more common in women due to pregnancy. There are 5 easy steps for piles relief.
* Apply Cold- use a cold pack on the area. It will sooth the irritation and give you comfort while sitting down.
* High fiber diet- Eat fruits and vegetables high in fiber like turnips, radishes, and bananas. Instead of that bacon and eggs alone have a bowl of oatmeal. It's filling and high in fiber. This will help keep you regular so you're not constipated. Constipation is a big cause of piles.
* Drink lots of water- You can't have too much H2O. Most of us don't get near as much as we need. Drinking water throughout the day will help keep you regular. Make sure to use together with a high fiber diet.
* Exercise- Yes moderate exercise with a high fiber diet will make for easy bowel movements.
* Creams and suppositories - an effective way to get rid of piles. They will help sooth your irritation and swelling.
* Sitz bath- sitz comes from the German word "Sitzen". It means to sit. With a sitz bath you only put your buttocks and hips in water. Then you would apply the solution. It's a great way to get rid of hemorrhoids. It's a well-known remedy for piles.
* If this doesn't work for you call your doctor. You may need surgery or there is an over the counter medicine he can give you to help with piles.
What Causes Piles
There are many causes of piles. The most common are due to a low fiber diet which will make it hard to go and cause constipation, and pregnancy. During pregnancy the increased blood flow and heavy weight of the fetus on the abdomen cause Piles. Make sure you relax while doing your business this can also cause piles
How do I know if I have Piles
You feel a lump around your anus is a common symptom of external hemorrhoids. You're able to see it and feel it. There is pain and itching. Another common symptom of piles is bleeding. Make sure to speak with your doctor if you have this symptom. It is also a symptom of colon cancer, and other digestive diseases.
Do the 5 steps to piles relief to ease the itching and irritation. You will be back up and running in no time.
100% natural fast relief for piles. Get relief as ASAP and do what you want to do without itch and irritation. http://www.stop-hemorrhoids-now.info
Article Source: http://EzineArticles.com/?expert=Adam_P_Williams
* Apply Cold- use a cold pack on the area. It will sooth the irritation and give you comfort while sitting down.
* High fiber diet- Eat fruits and vegetables high in fiber like turnips, radishes, and bananas. Instead of that bacon and eggs alone have a bowl of oatmeal. It's filling and high in fiber. This will help keep you regular so you're not constipated. Constipation is a big cause of piles.
* Drink lots of water- You can't have too much H2O. Most of us don't get near as much as we need. Drinking water throughout the day will help keep you regular. Make sure to use together with a high fiber diet.
* Exercise- Yes moderate exercise with a high fiber diet will make for easy bowel movements.
* Creams and suppositories - an effective way to get rid of piles. They will help sooth your irritation and swelling.
* Sitz bath- sitz comes from the German word "Sitzen". It means to sit. With a sitz bath you only put your buttocks and hips in water. Then you would apply the solution. It's a great way to get rid of hemorrhoids. It's a well-known remedy for piles.
* If this doesn't work for you call your doctor. You may need surgery or there is an over the counter medicine he can give you to help with piles.
What Causes Piles
There are many causes of piles. The most common are due to a low fiber diet which will make it hard to go and cause constipation, and pregnancy. During pregnancy the increased blood flow and heavy weight of the fetus on the abdomen cause Piles. Make sure you relax while doing your business this can also cause piles
How do I know if I have Piles
You feel a lump around your anus is a common symptom of external hemorrhoids. You're able to see it and feel it. There is pain and itching. Another common symptom of piles is bleeding. Make sure to speak with your doctor if you have this symptom. It is also a symptom of colon cancer, and other digestive diseases.
Do the 5 steps to piles relief to ease the itching and irritation. You will be back up and running in no time.
100% natural fast relief for piles. Get relief as ASAP and do what you want to do without itch and irritation. http://www.stop-hemorrhoids-now.info
Article Source: http://EzineArticles.com/?expert=Adam_P_Williams